Count's fruit juice

Conde fruit, pine cone, araticum, atemoia and soursop: all are fruits from the Brazilian cerrado, very similar to each other, rich in potassium but with distinct consistency, flavor and aroma. Some more attentive people may question the difference between pine cones and Count's fruit, as they are very similar. In practice, the pine cone is smaller, rounder and has a rougher skin, but it and the Count's fruit are practically the same fruit because their flavor doesn't differ much.

Despite its mild flavor and benefits, the Count's fruit is not well known to the Brazilian public. With that in mind, here we share with you this recipe with Count's fruit that will leave you surprised! Judging by the vitamins of the Count's fruit (rich in vitamin C and vitamins B1 and B2), this fruit helps to strengthen immunity, regulate levels of bad cholesterol (LDL) and is indicated for the treatment of malnutrition, anemia and diarrhea . But the benefits of the benefits of the Count's fruit don't stop there!

Check out this recipe for the Count's fruit juice step by step in photos below and prepare to enjoy all the properties and benefits of this delicious fruit!

Ingredients for making Earl's Fruit Juice:

 4 earl fruits or ripe pine cones

 1 apple

 2 cups of water (480 milliliters)

 2 ice cubes (optional)

How to make Count's Fruit Juice:

Take your fruit from the conte, peel and separate the seeds. You will need to obtain 200 grams of pulp to prepare this natural fruit juice from the conte.

Tip: If you prefer, you can use 200 grams of frozen pinecone or earl fruit pulp.

Peel the apple, separate the seeds and cut into pieces. Place the Count's fruit pulp and apple in a blender and add the water. Beat very well for 2-3 minutes or until smooth.

Tip: Apple makes this juice sweeter and less thick, so don't hesitate to use it!

Divide the pinecone juice into two glasses and, if you like, add ice cubes. Enjoy this natural juice, nutritious and rich in benefits, great for breakfast and snacks! Say in the comments what other recipes with the Count's fruit you usually prepare.

Did you like the recipe? Also check out these suggestions for natural juices:

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Detox juice with kale and pineapple

delicious apple juice

If you liked the Earl's Fruit Juice recipe, we suggest you enter our Natural Juices category. You can also visit a list of the best Brazilian recipes.

Benefits of the Earl's Fruit

Conde fruit, also known as pine cone and ata, may seem a little uninteresting but the truth is that it hides several beneficial properties for our body! Check out the benefits of the Count's minutes or fruit, which you can enjoy through the juice prepared above:

Rich in vitamin C, the earl fruit helps to strengthen the immune system, prevent and recover from colds;

Rich in B-complex vitamins (namely B1 and B2), important for the balance of the nervous system;

A source of iron, the Count's fruit is also useful to fight anemia and malnutrition;

Because it contains fiber, this fruit helps satiate and promotes good digestion;

It has low caloric density, that is, it is low in calories and valid for those who follow slimming and weight loss diets (94 kcal per 100g). You may be interested to read about the pizza rustica recipe/ calzone dough recipe blogpost/ chayote benefits recipe/ kiwi jam recipe/ benefits of golden milk recipe.